This is the digital PDF version of the Where I Heal Journal, a guided journal created for deep self-discovery and emotional healing.
Through a 7-chapter journey, you will explore how your past shapes your present, uncover and heal your patterns and limiting beliefs, and learn to nurture and honor yourself.
Whether you're seeking growth and clarity, longing for a more fulfilling life, or simply ready to let go of what's been holding you back, this is the journal that will gently guide you back home to your truest self.
✓ 7 chapters
- Understanding Inner Child Healing
- Preparing for Your Healing Journey
- Reconnecting with Your Inner Child
- Revisiting Past Memories
- Recognizing Patterns & Triggers
- Reparenting Yourself
- Rewriting Your Story
✓ 150 journal prompts, themes include:
- Understanding Your Past
- Exploring Your Subconscious
- Attachment & Relationships
- Emotions & Behaviors
- Identity & Self-Concept
- Boundaries
- Happiness
- Self-Love & Self-Acceptance
✓ 16 exercises
- Grounding exercise
- Creating your safe place
- Revisit past memories (integrates CBT techniques)
- Heal patterns or triggers (integrates CBT techniques)
- Fulfilling unmet needs
- Setting new nurturing rules
- Designing your routine
- Setting boundaries
- Happiness log
- Coping strategies toolkit
- Emotional regulation
- Emotions manual
- Self-care plan
- Affirmations
- Letter-writing
- Future self letter and vision board
✓ Inspirational quotes
✓ Hyperlinked content page
✓ Minimalistic design
After your purchase, you will receive an email to download the PDF. It will be in a separate email from the order confirmation email.
To use the journal on your iPad, tablet or phone (with a stylus), you will need to download a PDF markup app, such as Goodnotes or Notability.
To use the journal on your laptop, you will need a PDF reader such as Microsoft Edge or Adobe Acrobat Reader.
This journal is for personal and non-commercial use only. Reselling, redistributing, and free giving away of the original file, or using any part of the file to create a new product for resale is not allowed.
The Where I Heal Journal is created to support your personal growth and healing. It is not a replacement for mental health treatment. If you find yourself requiring such support, do reach out to a qualified mental health professional.
After your purchase, you will instantly receive an email to download the PDF. It will be in a separate email from the order confirmation email.
Returns, exchanges, and cancellations are not accepted for our digital products due to their instant download nature. If there are any concerns with your order, you may contact us for more support.
